The Walkablock Club of America©

The Walkablock Club
SELF ASSESSMENT & QUIZ PAGE



HOMECONTACT USTHEORY&PRACTICEMEMBERSHIPHEALTH INFO.INSPIRED?

Healthy Body calculator!
This is a healthy body calculator for Walkablock members. Joanne Larsen MS. RD. LD. is
Takes into consideration, body size, activity level,weight goal, body fat and caloric intake.
Ask the dietition Take the test here

Your Longevity Assessment
 Nobody knows for sure, of course. But
The Living to 100 Life Expectancy Calculator .
Do you want to know??   Take the test here

The Heart & Stroke Encylopedia
Dozens of cardiovascular terms from our Heart and Stroke Encyclopedia and get links to in-depth information
Information here Click for symptoms

Your Personality Test
Do you understand your SUBLIMINAL perspective to your personality, relative to how you relate to others and the world? Here is your chance. Follow the directions given carefully.
   "CLICK AND SEE"

A Word a Day
Have you ever wanted to have a better vocabulary? Here is your chance. this is a link to a neat site that gives up a word a day with definition. What a great idea!
Word a Day for Mental Health   "CLICK AND SEE"
Are you over weight?   (How to calculate your body mass index -BMI)

Your BMI should fall within the healthy range of 19 to 25. If you're at the upper end of this range or score more than 25, consider losing enough weight to lower your BMI at least one or two numbers.
A BMI of more than 27 is considered overweight.
*Some athletes may not fit into this calculation process.
BELOW-How BMI is calculated manually:  "ELECTRONIC CALCULATION ON LINK"
(1) Multiply your weight in pounds by 0.45. For example, if you weigh 150: 150 x 0.45 = 68
(2) Multiply your height in inches by 0.025. For example, if you're 5'6" (66 inches): 66 x 0.025 = 1.65
(3) Square the answer from step 2 (1.65 x 1.65 = 2.72)
(4) Divide the answer from step 1 by the answer from step 3 (68/2.72 = 25)
(If you are using the metric system, your BMI equals your weight in kilos divided by your height in meters squared).
"Childhood obesity - Healthier lifestyles needed" http://www.healthstatus.com

Other Health Calculators
A List of health calculators to check many conditions you may be curious about. Click to Read More...

What Activity Burns How Many Calories ??
Enter the number of minutes you spend each week doing these activities, and you will get a report telling you the number calories (approximately) you are burning. BURN CALORIES HOW ??

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