-----------------------WALKABLOCK For Your Health-----------------------
& "Practice Giving, Without Personal Expectation"

Walkablock Travel

Thousands of Members and Growing Since 1985
We have been motivating people to walk and practice personal health for many years.

September 2017 marked the 19th year Walkablock.Com has been online.

 'Lets Walk the World'.

OUR VISION  :  Develop hundreds of local walking clubs across America walking their own neighborhoods and communities.
OUR GOAL  :  "America Walking Together as friends" building healthy bodies and friendly minds.
"Remember! WALK; even if you Only WALKABLOCK"
JOIN Walkablock by emailing us your: Name, Age, M/F, City, State & ZipCode at walk@walkablock.com
 


 


D
IRECTORY
CONTACT US

MISSION STATEMENT
MEMBERSHIP
HEALTH
INSPIRATION


LEADERSHIP
MEET THE FOUNDER

MEMBERS BENEFIT PACKAGE
LIST OF BENEFITS
TERMS & CONDITIONS

WCA FITNESS TRAINERS
TRAINERS BIO'S

MICHELLE GAGNON
[Health Articles]

JAMES SPICER
[Health Articles]


HEALTH ARTICLES & INFORMATION
BARBARA ETCOVITCH
CLASSICAL HOMEOPATHY

PAUL HARVEY ON LITTLETON
CANCER CURE ALTERNATIVES
BACK PAIN
STRESS
HEALTH TOOLS 
PEOPLES PHARMACY

ABOUT WALKABLOCK??
THEORY&PRACTICE
WALKABLOCK WALK
STRETCH YOUR BODY
STRETCHPOSITIONS

SELF ASSESSMENTS
SELF QUIZ PAGE
YOUR LONGEVITY ASSESSMENT
STROKE RISK FACTORS
PERSONALITY TEST
HEALTH RISK TEST
BODY MASS INDEX
ARE YOU A POSSIBILITY THINKER ??
HEALTHY BODY CALC.
BREATHING TEST
BURN CALORIES, HOW?


Have you seen the MOVES AP yet? Android/Apple
Click Icon for more info.....
Moves automatically records any walking, cycling, and running you do. You can view the distance, duration, steps, and calories* burned for each activity. The activity tracker is always on, so there’s no need to start and stop it. Just keep your phone in your pocket or your bag. ---------------------------------

Walk in Europe??
Self Directed Walking, and much more, in the South of France,
Click here ~>www.pottyplace We have never been there before, but it sure looks like a great place to stay, walk and have fun. Ask for Ruth.

Walking and Hiking

WalkingAndHiking was formed to offer a unique reference point on trekking and rambling in safety.
WalkingAndHiking contains over 50 articles written by our experts who continually update and add new content.
Great Website says Walkablock



Walking and Hiking in the UK.

Come visit us a Grassroutesholidays.com Grassroutes Holidays is a young and dynamic company of specialists dedicated to bringing you the very best in escorted and unescorted holidays and tours.



WALKABLOCK SPONSORS:

Titlemax
1-888-TITLEMAX
Offices In 16 States
Titlemax offers loans on
car titles. Their fast approval process can help you cash for business or personal reasons when it's needed. Perhap your grant has not been approved yet, Titlemax could assist in a time of need.

 

  iTRIAGE Health
iTriage puts you at the center of your healthcare so you can make confident decisions. Read about it!

Seniors, Here is proof that "Laughter is the Best Medicine"Must see video!!


Click this to WALK
   Down the Path of Life.
The Path of Life
The WAB Foot

Body Mass Index Calculator

Click on walkers to stop

 

 

 
 WCA Member Survivor Stories,
Click below to read their stories
Here is Sybil's story
Here is Lisa's story

 

**Do you know someone with Cancer?
Walkablock Member,
Raised $1020.00 in Donations for Subaru "Ovarian Cancer" (Early Detection) Triathlon in San Diego. Congratulations to Sybil!! She finished the race. She is five and a half years out, from Stage 3, and She's still Cancer Free.
Praise God!

  Different Thoughts:

Making a Difference in Mental Health Awareness: Read

Careers Fighting HIV and AIDS: Read 

Weight Loss Careers - combating obesity: Read 

Careers Against Smoking: Read

 

Get screened by Life Line Screening-- It may save your life. (The Power of Prevention) Click here to read.
Is Alzheimer’s, Type 3 Diabetes??  Read more...

A Quiz about Osteoporosis ~ 'Mayo Clinic'
...By age 75, is the percentage of people with osteoporosis is the same in women and men?   www.mayoclinic.com

Pumping Iron to stay young.
.This grandmother says it can help. And experts back her up.

Do Your Thoughts Cause Panic Disorder?
... Many people with panic disorder or other anxiety disorders go to great lengths to keep their symptoms a secret. - If you're not exercising regularly, you may be missing out on an easy, inexpensive way to improve your overall mood as well as your ability to cope with stress and anxiety.
Read more... About.Com


New Route To A Healthy Heart
The Boston Globe said in an editorial:
Time and again, researchers have offered tips for warding off life-threatening diseases by suggesting that we eat certain foods or avoid others, or take this hormone supplement but not that one. Much of this advice is based on incomplete experimentation, and sometimes it doesnt holdup when better work is done. Lately, scientists have focused on a new villain in our blood, homocysteine, and are proposing that we keep it at healthy levels by passing up animal protein and getting more of the B vitamins.
Chastened, perhaps, by the recent finding that a high-fiber diet does not infact protect against colon cancer, researchers are less emphatic than they might once have been in calling for dietary changes to keep homocysteinedown. What they do know is that high levels of this amino acid, a product inthe bodys breakdown of protein, are associated with arterial disease. Still to be proven is that eating less animal protein or more vitamin B6, B12, or folate (another B vitamin) will actually reduce our risk of cardiovascular disease.
While the jury is still out on that count, the evidence of the benefit of folate (also known as folic acid) in preventing birth defects is so strong that for the past two years bread, pasta and cereals have been fortified with it under a mandate from the US Food and Drug Administration. In addition, homocysteine has been linked to miscarriages, Alzheimers disease, strokes, and osteoporosis.
All of this builds a strong case for eating foods rich in folate or vitaminB6: asparagus, broccoli, spinach, cabbage, orange juice, bananas, avocados, wheat germ, lentils, oatmeal, chicken, and egg yolks. The last two items on the list show that dispensing with animal proteins altogether is tricky, especially since vitamin B12 is found only in liver and other meats, fish, eggs, and milk. Vitamin supplements are an alternative.
Not to be forgotten is the meditation factor. A study at Ohio State University shows that stress can raise homocysteine levels. The message is simple: yoga and yolks. Now if only someone would invent an egg with a low cholesterol content.
----- (The Boston Globe website is at www.globe.com ) c.2000 The Boston Globe
New York Times Syndicate on June 19, 2000

"Mental Health Problems and Mind-Body Wellness - Positive Thinking
... WASHINGTON (AP).... - People with positive attitudes generally enjoy life more, but are they any healthier? The answer is often..... Read More
 

Exercise to Keep Your Brain Healthy & Memory Sharp; Read more:

 Modern Medicine - A Leading Cause of Death
What is and where is the proof, you might ask. The studies and the proof have been there all along.  Read More...

"Diabetes Type 2" Sandra Bentley writes for the insulin syringes needles blog, her personal hobby blog focused on tips to prevent and cure diabetes using the right diet. Click here for a quick word from her on Type 2 Diabetes and recipes to help control the disease.


 


 


Stretch for your Health      

All Rights Reserved "Walkablock Club of America" 2017

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